WARM UP
5:00 row or bike
3 rounds:
5 candlestick to deck squat
5 kick to handstand
10 empty bar deadlift
10 kip swing
SKILL
Double under technique
10:00 practice
WORKOUT OF THE DAY
10 rounds for time:
5 strict HSPU
4 power clean
3 bar muscle up
RX: (185/125)
55: (115/75)
Lv2: (225/155)
*25:00 time cap
ANYWHEREX
SKILL
N/A
WORKOUT
2 mile kb carry
*Every 100 steps complete 10 kb swings