WARM UP

5:00 row or bike
3 rounds:
5 candlestick to deck squat
5 kick to handstand
10 empty bar deadlift
10 kip swing

SKILL

Double under technique
10:00 practice

WORKOUT OF THE DAY

10 rounds for time:
5 strict HSPU
4 power clean
3 bar muscle up

RX: (185/125)
55: (115/75)
Lv2: (225/155)

*25:00 time cap

ANYWHEREX

SKILL

N/A

WORKOUT

2 mile kb carry
*Every 100 steps complete 10 kb swings