WARM UP

3 rounds:
10 hanging shrugs
20 meter walking lunge
30 jumping jacks

SKILL

Pegboard practice
5 ascents

WORKOUT OF THE DAY

“Diane”
21-15-9
Deadlift
HSPU

RX: (225/155)
55+: (155/105)

CORE

For completion:
100 hollow rocks
100 superman rocks

ANYWHEREX

SKILL

Power clean technique
5 x 5

WORKOUT

EMOTM 30:00
Minute 1: 20 partner med ball chest pass
Minute 2: 20 partner med ball overhead pass
Minute 3: 20 partner wall ball