WARM UP
3 rounds:
10 hanging shrugs
20 meter walking lunge
30 jumping jacks
SKILL
Pegboard practice
5 ascents
WORKOUT OF THE DAY
“Diane”
21-15-9
Deadlift
HSPU
RX: (225/155)
55+: (155/105)
CORE
For completion:
100 hollow rocks
100 superman rocks
ANYWHEREX
SKILL
Power clean technique
5 x 5
WORKOUT
EMOTM 30:00
Minute 1: 20 partner med ball chest pass
Minute 2: 20 partner med ball overhead pass
Minute 3: 20 partner wall ball