Tuesday 11/7

WARM UP

5:00 bike or row
3 rounds:
10 push ups
10 air squats
5 wall walks

SKILL

Headstand hold
5:00 practice
Handstand hold
5:00 practice

WORKOUT OF THE DAY

Against 3:00 clock:
2 ring muscle ups
4 hang squat clean
8 bar facing burpees

RX: (155/105)
55+: (105/75)
Lv2: (205/135)

*If successful, add 1 MU, 2 cleans, and 4 burpees and complete before 6:00. Continue in this pattern until failure to complete. Score is total reps.

ANYWHEREX

SKILL

Hang snatch technique
5 x 5

WORKOUT

5 rounds for distance:
1:00 lunge
1:00 bear crawl
1:00 duck walk
1:00 crab walk

*Score workout in total meters travelled