Tuesday 1/17

WARM UP

3 rounds:
10 meter walking lunge
10 meter bear crawl
10 meter toy soldiers
20 jumping jacks

SKILL

EMOTM 10:00
9 bar facing burpees

WORKOUT OF THE DAY 

Snatch grip deadlift
5×3 @110%
Front squat
5×3 w/pause

3 rounds for completion:
30 hollow rocks
30 bent knee good mornings (empty barbell)
1:00 dead hang

ANYWHEREX

SKILL

Deadlift technique
5 x 5

WORKOUT

5 rounds for time:
400 meter run
20 wall balls