Tuesday 12/1

WARM UP
5:00 tripedal movement
3 rounds:
10 good mornings
10 calorie bike
10 push ups
SKILL
Deadlift
5 x 5
WORKOUT OF THE DAY
3 rounds for time:
1 mile bike or 400 meter sled push
10 wall climbs
30 burpees
RX: (90/45)