Tuesday 12/10

WARM UP
5:00 quadrupedal movement
5 rounds:
10 air squats
1 wall walk
1 forward roll
SKILL
Handstand balancing
10:00 practice
WORKOUT OF THE DAY
E2MOTM 20:00
30 double under
1 thruster
*Bar must start on the floor. Build to 1RM.
ANYWHEREX
SKILL
Deadlift technique
5 x 5
WORKOUT
10 rounds for time:
10 db floor press
10 push ups
10 db squats