Tuesday 12/11

WARM UP

5:00 skipping rope

3 rounds:
10 hanging shrugs
10 split jumps
10 meter bear crawl

SKILL

Double unders
10:00 practice

WORKOUT OF THE DAY

20:00 AMRAP:
5 strict pull ups
10 meter handstand walk
15 DB walking lunges

*Carry dumbbells anyway. Score total reps.