Tuesday 12/15

WARM UP
EMOTM 10:00
1 wall walk
5 broad jumps
SKILL
Handstand walking
*10:00 practice
WORKOUT OF THE DAY
For time:
40 calorie ski
40 box jump overs
40 pull ups
40 strict press
RX: (24/20) (95/65)
55+: (24/20) (75/55)
ANYWHEREX
SKILL
Hang snatch technique
5 x 5
WORKOUT
20:00 AMRAP:
60 hollow rocks
60 medball walking lunges
60 medball goblet squat
60 medball chest pass