Tuesday 12/17

WARM UP
1 mile caterpillar run
SKILL
Kipping pull up technique
10:00 practice
WORKOUT OF THE DAY
20:00 AMRAP:
400 meter run
1 Turkish getup
RX: (24kg/16kg)
55+: (16kg/12kg)
*Add 1 Turkish getup each round. Must alternate arms.