WARM UP
5:00 pizza delivery
*Every time the pizza drops, complete 5 calorie assault bike
3 rounds:
10 good mornings
10 inchworm push ups (in place)
SKILL
Handstand shoulder taps
Accumulate 50
WORKOUT OF THE DAY
1 to 10 to 1
Deadlift
HSPU
RX: (225/155)
55+: (155/105)
Lv2: (275/185) strict HSPU
ANYWHEREX
SKILL
Deadlift technique
5 x 5
WORKOUT
5 x 1:00 stations:
Pull ups
Push ups
Abmat situps
Air squats
Rest
*Record total reps completed