WARM UP

5:00 pizza delivery
*Every time the pizza drops, complete 5 calorie assault bike

3 rounds:
10 good mornings
10 inchworm push ups (in place)

SKILL

Handstand shoulder taps
Accumulate 50

WORKOUT OF THE DAY

1 to 10 to 1
Deadlift
HSPU

RX: (225/155)
55+: (155/105)
Lv2: (275/185) strict HSPU

ANYWHEREX

SKILL

Deadlift technique
5 x 5

WORKOUT

5 x 1:00 stations:
Pull ups
Push ups
Abmat situps
Air squats
Rest

*Record total reps completed