Tuesday 12/21

WARM UP
EMOTM 10:00
5 snatch balance
SKILL
EMOTM 15:00
1 snatch
*Build to heavy
WORKOUT OF THE DAY
For time with partner:
21-15-9
Synchro kb swing
Synchro goblet lunge
Then…
100 calorie bike
RX: (24kg/16kg)
55+: (16kg/12kg)
Lv2: (32kg/24kg)
*15:00 time cap.
ANYWHEREX
SKILL
Kipping pull up
*10:00 practice
WORKOUT
For time:
5k ski
or
5k row