Tuesday 12/22

WARM UP
3 rounds:
10 ring swings
10 good mornings
10 push ups
SKILL
Ring muscle up progressions
*10:00 practice
WORKOUT OF THE DAY
3 rounds for time:
30 kb swings
15 push ups on KB
RX: (24kg/16kg)
55+: (16kg/12kg)
*Scale push ups to knees.