Tuesday 12/31

WARM UP
5:00 hand tag
*5 good mornings + 5 kip swings each time out
SKILL
EMOTM 10:00
5-10 meter handstand walk
WORKOUT OF THE DAY
15-10-5
Pull up
Deadlift
Pull up
Deadlift
RX: (225/155)
55+: (155/105)
ANYWHEREX
SKILL
Rope climb technique
10:00 practice
WORKOUT
3 rounds for time:
21 calorie row
15 burpees over rower
9 wall walks