Tuesday 12/12

WARM UP

EMOTM 10:00
:30 run in place
10 push ups

SKILL

Handstand shoulder taps
Accumulate 50

WORKOUT OF THE DAY

3 rounds for time:
800 meter run
20 HSPU

ANYWHEREX

SKILL

Hang power snatch technique
5 x 5

WORKOUT

3 rounds for time:
800 meter run
20 push ups