Tuesday 12/26

WARM UP

3 rounds:
10 meter walking lunge
10 strict press
10 air squats
10 calorie row

SKILL

EMOTM 10:00
1 legless rop climb

*Scale to :15 legless rope hang

WORKOUT OF THE DAY

15:00 AMRAP:
4 alternating split clean
8 hand release push ups
12 squat jumps

RX: (135/95)
55+: (95/65)
Lv2: (185/125)

ANYWHEREX

SKILL

DB snatch technique
5 x 5 each arm

WORKOUT

20:00 AMRAP:
100 meter row
100 single unders
200 meter row
100 single unders
300 meter row
etc…

*Score is total meters + single unders