WARM UP
5:00 quadrupedal movement
SKILL
Deadlift
10 x 1
WORKOUT OF THE DAY
EMOTM 30:00
Minute 1: 5-15 t2b
Minute 2: 20-50 double unders
Minute 3: 5 squat cleans
RX: (135/95)
55+: (95/65)
Lv2: (185/125)
*Score is total reps completed
ANYWHEREX
SKILL
Deadlift technique
5 x 5
WORKOUT
EMOTM 30:00
Minute 1: 15 abmat situps
Minute 2: 50 single unders
Minute 3: 5 goblet squats