WARM UP

5:00 quadrupedal movement

SKILL

Deadlift
10 x 1

WORKOUT OF THE DAY 

EMOTM 30:00
Minute 1: 5-15 t2b
Minute 2: 20-50 double unders
Minute 3: 5 squat cleans

RX: (135/95)
55+: (95/65)
Lv2: (185/125)

*Score is total reps completed

ANYWHEREX

SKILL

Deadlift technique
5 x 5

WORKOUT

EMOTM 30:00
Minute 1: 15 abmat situps
Minute 2: 50 single unders
Minute 3: 5 goblet squats