WARM UP

3 rounds:
10 calorie row
10 box jumps
10 push ups

SKILL

10:00 to establish 1RM strict press

WORKOUT OF THE DAY

“Fight Gone Bad”
3 x 1:00 rounds for each exercise:
Wall ball (20/14)
Sumo deadlift high pull (75/55)
Box jump (20″)
Push press (75/55)
Row for calories

ANYWHEREX

SKILL

Deadlift technique
5 x 5

WORKOUT

Death by KB swings
Death by push ups

*Athletes go immediately into push ups after failing KB swings