WARM UP
3 rounds:
10 calorie row
10 box jumps
10 push ups
SKILL
10:00 to establish 1RM strict press
WORKOUT OF THE DAY
“Fight Gone Bad”
3 x 1:00 rounds for each exercise:
Wall ball (20/14)
Sumo deadlift high pull (75/55)
Box jump (20″)
Push press (75/55)
Row for calories
ANYWHEREX
SKILL
Deadlift technique
5 x 5
WORKOUT
Death by KB swings
Death by push ups
*Athletes go immediately into push ups after failing KB swings