Tuesday 1/3

WARM UP

1000 meter row
or
2 mile bike
3 rounds:
10 good mornings
10 kip swings
5 wall walks

SKILL

Snatch grip deadlift
5×3

WORKOUT OF THE DAY 

EMOTM 30:00
0:00-10:00 pullups
10:00-20:00 HSPU
20:00-30:00 Toes to bar

*Athlete begins at 2 and adds 2 reps per minute until failure. After failure, athlete must wait until the next exercise block (ex. 10:00 for HSPU) to begin.

Lv2: C2B/Strict HSPU

ANYWHEREX

SKILL

Snatch grip deadlift technique
5 x 5

WORKOUT

Death by kb swings
Followed immediately by
Death by ring rows