WARM UP
5 x rolling 100 meter row
*every meter +/- 100 equals 1 pushup + 10 single unders
SKILL
Rope climb technique
*complete 10 climbs
WORKOUT OF THE DAY
EMOTM 30:00
Minute 1: 10 HSPU
Minute 2: 10 pullup
Minute 3: 50 double unders
Lv2: strict HSPU, c2b pullup
*Score is total reps completed.
ANYWHEREX
SKILL
Snatch grip deadlift technique
5 x 5
WORKOUT
“Barbara”
5 rounds for time:
20 pull ups
30 push ups
40 situps
50 air squats
*rest 3:00 between rounds. 40:00 time cap.