WARM UP

5 x rolling 100 meter row
*every meter +/- 100 equals 1 pushup + 10 single unders

SKILL

Rope climb technique
*complete 10 climbs

WORKOUT OF THE DAY 

EMOTM 30:00
Minute 1: 10 HSPU
Minute 2: 10 pullup
Minute 3: 50 double unders

Lv2: strict HSPU, c2b pullup

*Score is total reps completed.

ANYWHEREX

SKILL

Snatch grip deadlift technique
5 x 5

WORKOUT

“Barbara”
5 rounds for time:
20 pull ups
30 push ups
40 situps
50 air squats

*rest 3:00 between rounds. 40:00 time cap.