WARM UP
EMOTM 10:00
5 knees to elbows
5 air squats
5 burpees
SKILL
15:00 to establish 1RM squat clean
WORKOUT OF THE DAY
10:00 AMRAP:
30 front squats @ 70% 1RM clean
30 toes to bar
ANYWHEREX
SKILL
Kipping pull up technique
10:00 practice
WORKOUT
“Filthy fifty”
50 box jumps
50 jumping pull ups
50 kb swings
50 walking lunges
50 push press (45)
50 knees to elbows
50 supermans
50 wall balls
50 burpees
50 double unders