Tuesday 2/1

WARM UP
3 rounds:
10 meter toy soldier
10 kip swings
10 air squats
SKILL
N/A
WORKOUT OF THE DAY
For time with partner:
100 deadlift
90 abmat situps
80 push ups
70 hang cleans
60 toes to bar
50 shoulder to overhead
40 partner lunges
30 overhead squats
20 dball over shoulder
10 rope climbs
RX: (95/65) (100/80)
55+: (75/55) (80/60)
Lv2: (115/75) (150/100)
*40:00 time cap.
ANYWHEREX
SKILL
Back squat technique
5 x 5
WORKOUT
20:00 AMRAP:
10 kb swings
10 kb box step overs
10 burpee over kb