Tuesday 2/12

WARM UP

5:00 pizza delivery

3 rounds:
5 ring swings
10 oh squats with pause
20 hollow rocks

SKILL

10:00 to establish max consecutive ring muscle ups

WORKOUT OF THE DAY

EMOTM 20:00
5 burpees
1 snatch

*Build to 1RM for the day.

ANYWHEREX

SKILL

Deadlift technique
5 x 5

WORKOUT

EMOTM 30:00
5 push ups
10 situps
15 squats

*Athletes may scale to 4-8-12, or 3-6-9. Score total reps completed.