WARM UP
1000 meter row
3 rounds:
10 hanging shrugs
10 empty bar push press
SKILL
EMOTM 10:00
1 skin the cat
WORKOUT OF THE DAY
For time with partner:
Partner 1:
72 calorie row
72 shoulder to overhead
Partner 2:
27-21-15-9
Calorie row
Shoulder to overhead
RX: (95/65)
55+: (75/55)
Lv2: (135/95)
*25:00 time cap
ANYWHEREX
SKILL
Sumo deadlift technique
5 x 5
WORKOUT
4 rounds for time:
500 meter ski erg
100 meter sled push