WARM UP

1000 meter row

3 rounds:

10 hanging shrugs

10 empty bar push press

SKILL

EMOTM 10:00

1 skin the cat

WORKOUT OF THE DAY

For time with partner:

Partner 1:

72 calorie row

72 shoulder to overhead

Partner 2:

27-21-15-9

Calorie row

Shoulder to overhead

RX: (95/65)

55+: (75/55)

Lv2: (135/95)

*25:00 time cap

ANYWHEREX

SKILL

Sumo deadlift technique

5 x 5

WORKOUT

4 rounds for time:

500 meter ski erg

100 meter sled push