WARM UP
3 rounds:
400 meter run
3 wall walks
10 empty bar deadlifts
SKILL
Handstand walk technique
10:00 practice
WORKOUT OF THE DAY
4 rounds for time:
800 meter run
30 deadlift
15 HSPU
RX: (155/105)
55+: (115/75)
Lv2: strict HSPU
*30:00 time cap.
ANYWHEREX
SKILL
Deadlift technique
5 x 5
WORKOUT
30:00 AMRAP:
1 mile run
1 mile bike