WARM UP

3 rounds:
400 meter run
3 wall walks
10 empty bar deadlifts

SKILL

Handstand walk technique
10:00 practice

WORKOUT OF THE DAY

4 rounds for time:
800 meter run
30 deadlift
15 HSPU

RX: (155/105)
55+: (115/75)
Lv2: strict HSPU

*30:00 time cap.

ANYWHEREX

SKILL

Deadlift technique
5 x 5

WORKOUT

30:00 AMRAP:
1 mile run
1 mile bike