Tuesday 2/2

WARM UP
5:00 tic-tac-toe
3 rounds:
10 PVC oh squat
10 push ups
10 good mornings
SKILL
Overhead squat
5 x 3
WORKOUT OF THE DAY
EMOTM 24:00
  1. 5 D ball over shoulder
  2. 10 HSPU
  3. 15 wall ball
  4. 20 push ups
RX: (100/80) (20/14)
55+: (80/60) (20/14)
Lv2: (150/100) (30/20)
*Athletes may start at any station. Score total reps.
ANYWHEREX
SKILL
Hang snatch technique
5 x 5
WORKOUT
3 rounds for time:
50 calorie bike
40 ring rows
30 burpees