Tuesday 2/23

WARM UP
3 rounds:
10 meter lateral medball bear crawl right
10 meter lateral medball bear crawl left
10 push ups
10 oh squats
SKILL
10:00 build to heavy power snatch
WORKOUT OF THE DAY
15:00 AMRAP:
5 floor press
200 meter run
1 rope climb
RX: (155/105)
55+: (115/75)
Lv2: (205/135) Legless rope climb
ANYWHEREX
SKILL
Overhead squat technique
5 x 5
WORKOUT
25:00 AMRAP:
1000 meter row
20 knee raises
20 meter walking lunge
20 box jumps