WARM UP
5:00 tic tac toe
3 round:
10 kip swings
10 push ups
3 rope climbs to standing
SKILL
Forward roll variations
-somersault
-dive roll
-wall walk to roll
-handstand to roll
WORKOUT OF THE DAY
10 rounds for time:
5 deadlifts
4 toes to bar
3 snatches
2 handstand pushup
1 rope climb
RX: (95/65)
55+: (75/55)
Lv2: (135/95)
*18:00 time cap.
ANYWHEREX
SKILL
Front squat technique
5 x 5
WORKOUT
20:000 AMRAP:
5 jumping pull ups
10 alternating step ups
15 abmat situps