WARM UP

5:00 tic tac toe

3 round:

10 kip swings

10 push ups

3 rope climbs to standing

SKILL

Forward roll variations

-somersault

-dive roll

-wall walk to roll

-handstand to roll

WORKOUT OF THE DAY

10 rounds for time:

5 deadlifts

4 toes to bar

3 snatches

2 handstand pushup

1 rope climb

RX: (95/65)

55+: (75/55)

Lv2: (135/95)

*18:00 time cap.

ANYWHEREX

SKILL

Front squat technique

5 x 5

WORKOUT

20:000 AMRAP:

5 jumping pull ups

10 alternating step ups

15 abmat situps