Tuesday 2/26

WARM UP

3 rounds:
3 snatch deadlift
3 hang snatch pull
3 hang power snatch
3 hang clean
3 front squat
3 jerk

SKILL

Double under technique
10:00 practice

WORKOUT OF THE DAY

For time:
5 rope climbs
10 snatch
15 clean & jerk
20 front squats
25 deadlifts
30 handstand push ups

RX: (155/105)
55+: (95/65)
Lv2: (205/135) Strict HSPU

ANYWHEREX

SKILL

Strict press technique
5 x 5

WORKOUT

2 rounds for time with partner:
800 meter sandbag carry
2 mile bike