Tuesday 2/4

WARM UP
5:00 handball
3 rounds:
5 kip swings
10 air squats
15 hollow rocks
SKILL
Overhead squat
5 x 5
WORKOUT OF THE DAY
EMOTM til failure:
5 goblet thruster
5 kb swing
5 c2b pull ups
RX: (24kg/16kg)
55+: (16kg/12kg)
*20:00 cap. 0:00-5:00 perform 5 of each. 5:00-10:00 perform 6 of each. 10:00-15:00 perform 7 of each. 15:00-20:00 perform 8 of each.
ANYWHEREX
SKILL
Deadlift technique
5 x 5
WORKOUT
EMOTM 24:00
  1. 10 abmat situps
  2. 10 push ups
  3. 10 box jumps