WARM UP

5:00 single unders

3 rounds:
10 good mornings
10 meter toy soldiers
10 meter walking lunge

SKILL

DB snatch technique
10:00 practice on transitions

WORKOUT OF THE DAY

5 rounds for time:
100 double unders
10 deadlift

RX: (185/125) (205/135) (225/155) (245/165) (275/185)
55+: (135/95) (155/105) (185/125) (205/135) (225/155)
Lv2: (245/165) (275/185) (315/205) (335/215) (365/225)

*12:00 time cap.

ANYWHEREX

SKILL

Deadlift technique
5 x 5

WORKOUT

3 rounds for time with partner:
50 calorie bike
100 meter bear crawl
150 single under