Tuesday 2/9

WARM UP
3 rounds:
5 ring swings
10 wall ball
200 meter run
SKILL
30 ring muscle ups for time
*10:00 time cap.
WORKOUT OF THE DAY
For time:
800 meter run
50 wall ball
30 pull up
LV2: Chest to bar
ANYWHEREX
SKILL
Push press technique
5 x 5
WORKOUT
Complete 8 tabata rounds for each exercise:
Jumping lunges
Push ups
Kip swings
Ball slams