WARM UP

3 rounds:
5 wall walks
10 hanging shrugs
15 air squats
200 meter run

SKILL

Handstand balance
10:00 practice

WORKOUT OF THE DAY

20:00 AMRAP with partner:
400 meter run
15 toes to bar
10 hang snatches

*Each partner must complete full round before alternating.  AnywhereX use empty bar.

RX: (115/85)
55+: (75/55)
Lv2: (135/95)