WARM UP
3 rounds:
5 wall walks
10 hanging shrugs
15 air squats
200 meter run
SKILL
Handstand balance
10:00 practice
WORKOUT OF THE DAY
20:00 AMRAP with partner:
400 meter run
15 toes to bar
10 hang snatches
*Each partner must complete full round before alternating. AnywhereX use empty bar.
RX: (115/85)
55+: (75/55)
Lv2: (135/95)