Tuesday 2/14

WARM UP

5:00 Pizza delivery

SKILL

Wall climb conga line
10 climbs each person

WORKOUT OF THE DAY 

3:00 to complete 2 rounds
15 wall ball
3 bar muscle up
3:00 to complete 2 rounds
20 wall ball
3 bar muscle up
3:00 to complete 2 rounds
20 wall ball
5 bar muscle up
3:00 to complete 2 rounds
20 wall ball
7 bar muscle up
3:00 to complete 2 rounds
25 wall ball
7 bar muscle ups

ANYWHEREX

SKILL

Deadlift technique
5 x 5

WORKOUT

20:00 clock:
:30 work/:30 rest
Kb swing
Burpees

*alternate exercises each minute, score is total reps completed