Tuesday 2/20

WARM UP

5:00 tripedal movement

3 rounds:
10 good mornings
10 meter walking lunge
10 ring rows

SKILL

Double under technique
10:00 practice

WORKOUT OF THE DAY

EMOTM 20:00
Minute 1: 5 Deadlift
Minute 2: 10 strict pull up
Minute 3: 5 Back squat
Minute 4: 10 ring dip

*Athletes can start at any station.

ANYWHEREX

SKILL

Double under technique
10:00 practice

WORKOUT

2000 meter row for time