WARM UP
5:00 tripedal movement
3 rounds:
10 good mornings
10 meter walking lunge
10 ring rows
SKILL
Double under technique
10:00 practice
WORKOUT OF THE DAY
EMOTM 20:00
Minute 1: 5 Deadlift
Minute 2: 10 strict pull up
Minute 3: 5 Back squat
Minute 4: 10 ring dip
*Athletes can start at any station.
ANYWHEREX
SKILL
Double under technique
10:00 practice
WORKOUT
2000 meter row for time