WARM UP
5:00 crab soccer
3 rounds:
10 front squats
10 kip swings
10 push ups
SKILL
Split jerk
5 x 5
WORKOUT OF THE DAY
10:00 to build to 1RM squat clean for the day
15-9-6
Squat clean @ 60%
Bar muscle up
ANYWHEREX
SKILL
Hang clean technique
5 x 5
WORKOUT
5:00 AMRAP:
10 burpees
10 meter bear crawl
5:00 AMRAP:
10 abmat situps
10 air squats
10:00 AMRAP:
10 burpees
10 meter bear crawl
10 abmat situps
10 air squats