WARM UP

5:00 crab soccer
3 rounds:
10 front squats
10 kip swings
10 push ups

SKILL

Split jerk
5 x 5

WORKOUT OF THE DAY

10:00 to build to 1RM squat clean for the day

15-9-6
Squat clean @ 60%
Bar muscle up

ANYWHEREX

SKILL

Hang clean technique
5 x 5

WORKOUT

5:00 AMRAP:
10 burpees
10 meter bear crawl
5:00 AMRAP:
10 abmat situps
10 air squats
10:00 AMRAP:
10 burpees
10 meter bear crawl
10 abmat situps
10 air squats