WARM UP

3 rounds:
400 meter run
10 ring rows
10 deadlifts

SKILL

With partner:
7:00 AMRAP rope climbs

WORKOUT OF THE DAY 

12:00 AMRAP:
30 double unders
3 HSPU
2 power cleans
*HSPU increase by 3, power cleans increase by 2 each round

RX: (155/105)
55+: (115/75)
Lv2: (225/155) strict HSPU

ANYWHEREX

SKILL

Deadlift technique
5 x 5

WORKOUT

For time:
100 meter bear crawl
800 meter run
100 DB shoulder press
800 meter run
100 abmat situps