WARM UP
3 rounds:
400 meter run
10 ring rows
10 deadlifts
SKILL
With partner:
7:00 AMRAP rope climbs
WORKOUT OF THE DAY
12:00 AMRAP:
30 double unders
3 HSPU
2 power cleans
*HSPU increase by 3, power cleans increase by 2 each round
RX: (155/105)
55+: (115/75)
Lv2: (225/155) strict HSPU
ANYWHEREX
SKILL
Deadlift technique
5 x 5
WORKOUT
For time:
100 meter bear crawl
800 meter run
100 DB shoulder press
800 meter run
100 abmat situps