Tuesday 2/6

WARM UP

5:00 handball

3 rounds:
10 good mornings
10 air squats
10 push ups

SKILL

Pegboard technique
10:00 practice

WORKOUT OF THE DAY

10 rounds for time:
3 squat cleans
6 muscle ups
9 bar facing burpees

*Muscle ups can be ring or bar.

RX: (185/125)
55+: (115/75)
Lv2: (225/155)

ANYWHEREX

SKILL

Deadlift technique
5 x 5

WORKOUT

For time:
50-40-30-20-10
Wall ball
Hollow rocks