Tuesday 2/7

WARM UP

3 rounds:
400 meter run
5 climb to standing
5 wall walks

SKILL

Ring swings
5 x 5
P bar swings
5 x 5

WORKOUT OF THE DAY 

Against a 5:00 clock
3 rounds:
2 rope climbs
5 power cleans (155/105)
10 HSPU
*If athlete completes 3 rounds in under 5:00 they earn an additional 5:00 to complete another 3 rounds.   If athlete fails to complete 3 rounds, they will rest 5:00 and retry at the 10:00 mark.

Lv2: (225/155) Strict HSPU
55+: (105/75)

ANYWHEREX

SKILL

EMOTM 10:00
10 kb swings

WORKOUT

5 x 1:00 stations:
Assault bike for calories
Push ups for reps
Walking lunge for distance
Knee raises for reps

*Score is total between all exercises