Tuesday 3/10 – “Girls” Week

WARM UP
EMOTM 5:00:
2 kick to handstand
4 walking lunges
6 kip swings
SKILL
Pistol technique
10:00 practice
WORKOUT OF THE DAY
“Mary”
20:00 AMRAP:
5 HSPU
10 alternating pistols
15 pull ups
*Scale pistols to elevated box pistols or walking lunges
ANYWHEREX
SKILL
OH squat technique
5 x 5
WORKOUT
30:00 AMRAP:
20 calorie ski
20 burpees
200 meter farmers carry