Tuesday 3/12

WARM UP

400 meter single arm overhead DB carry. Alternate whenever.

3 rounds:
10 empty bar deadlift
10 empty bar front squat
10 push up

SKILL

EMOTM 10:00
1 Turkish Getup
*Build to heavy

WORKOUT OF THE DAY

12:00 AMRAP:
3 deadlift
3 push up
3 front squat
3 push up

*Add 3 reps per exercise per round. Score total reps. Athletes may only use one bar and must change weights between deadlifts and front squats.

RX: (225/155) (135/85)
55+: (155/105) (105/75)
Lv2: (275/185) (185/115)

ANYWHEREX

SKILL

Push press technique
5 x 5

WORKOUT

3 rounds for time with partner:
400 meter sled push
20 rope climbs to standing