Tuesday 3/13

WARM UP

3 rounds:
10 kip swings
10 oh squats

SKILL

Handstand walking
10:00 practice

WORKOUT OF THE DAY

Prior to 8:00, complete:
3 rounds of:
6 chest-to-bar pull-ups
6 squat snatches
Then, 3 rounds of:
7 chest-to-bar pull-ups
5 squat snatches
*Prior to 12:00, complete 3 rounds of:
8 chest-to-bar pull-ups
4 squat snatches
*Prior to 16:00, complete 3 rounds of:
9 chest-to-bar pull-ups
3 squat snatches
*Prior to 20:00, complete 3 rounds of:
10 chest-to-bar pull-ups
2 squat snatches
Prior to 24:00, complete 3 rounds of:
11 chest-to-bar pull-ups
1 squat snatch

RX: (95/65) (135/95) (205/135) (225/155) (245/175) (265/185)
55+: (45/35) (65/45) (75/55) (95/65) (115/75) (135/95)
(chin over bar pullups)

ANYWHEREX

SKILL

Squat clean technique
5 x 5

WORKOUT

1 mile assault bike for time