Tuesday 3/16

WARM UP
10:00 tic tac toe
SKILL
Floor press
5 x 5
WORKOUT OF THE DAY
For time:
15 bar muscle ups
500 meter row
12 bar muscle ups
500 meter row
9 bar muscle ups
500 meter row
*Every broken set of BMU, complete a 250 meter penalty ski. If ski unavailable substitute 1/2 mi bike. Scale to most difficult version of a pull up. 18:00 time cap.
ANYWHEREX
SKILL
Front squat technique
5 x 5
WORKOUT
“Annie”
50-40-30-20-10
Double under
Abmat situps