Tuesday 3/17

WARM UP
1 mile caterpillar run
SKILL
Front squat
5 x 5
WORKOUT OF THE DAY
5 x 3:00 rounds:
400 meter run
AMRAP clean and jerk
RX: (135/95)
55+: (105/75)
Lv2: (185/125)

*Score total clean and jerks

ANYWHEREX
SKILL
Split jerk technique
5 x 5
WORKOUT
30:00 AMRAP:
20 calorie ski erg
20 db push press
200 meter sled push
AT HOME OPTION: