Tuesday 3/2

WARM UP
3 rounds:
5 kicks to handstand
:30 squat therapy
SKILL
Handstand walk
*10:00 practice
-wall walk + roll
-obstacles
WORKOUT OF THE DAY
20 rounds for time:
3 HSPU + 1 cluster
RX: (115/75) (135/95) (155/105) (175/115) (185/125)
55+: (65/45) (75/55) (95/65) (115/75) (135/95)
Lv2: Strict HSPU (135/95) (155/105) (185/125) (205/135) (225/155)
*Perform 5 sets at each weight. 22:00 time cap.
ANYWHEREX
SKILL
Double under technique
*10:00 practice
WORKOUT
EMOTM 12:00
  1. AMRAP step ups
  2. AMRAP ring rows
  3. AMRAP burpees
*Score total reps completed.