Tuesday 3/29

WARM UP
5:00 quadrapedal movement
3 rounds:
10 good mornings
10 push ups
10 meter walking toy soldier
SKILL
Handstand push up technique
*10:00 practice
-kipping vs strict
WORKOUT OF THE DAY
EMOTM 10:00
1 deadlift
*Build to heavy
ANYWHEREX
SKILL
Front squat
5 x 5
WORKOUT
EMOTM 21:00
  1. 10 DB floor/bench press
  2. 15 wall ball
  3. 20 russian twists