Tuesday 3/3

WARM UP 

EMOTM 10:00

5 meter bear crawl

5 kip swings

SKILL 

Back squat

5 x 5

WORKOUT OF THE DAY 

12:00 AMRAP:

4 rounds:
6 devil press
20 foot forward DB bear crawl
12 chest to bar pull up
20 foot reverse DB bear crawl

AMRAP rounds:
6 devil press
20 foot handstand walk
12 chest to bar pull up
20 foot handstand walk

Elite/RX: 50/35

Scaled:

40/20, ring rows

*The 20 foot distance will be divided into 5 foot sections, with each section counting as 1 repetition.