Tuesday 3/30

WARM UP
3 rounds:
10 oh squat
10 burpees
SKILL
Handstand walking technique
-wall walk to roll
-walk to cheese mat
WORKOUT OF THE DAY
EMOTM 21:00
  1. 10 burpees
  2. 1 snatch pull
  3. 1 squat snatch
*Build to heavy squat snatch. Athletes should use snatch pull as a primer for the snatch, pulling as heavy or heavier than the snatch attempt that follows.
ANYWHEREX
SKILL
Push jerk
5 x 5
WORKOUT
“Death by jumping lunges”
followed by
“Death by ring rows”
Score total reps completed.