Tuesday 3/5

WARM UP

EMOTM 10:00
1) 5 ring swings + 10 air squats
2) 10 calorie row or bike

SKILL

EMOTM 10:00
1 rope climb from seated position

WORKOUT OF THE DAY

5:00 AMRAP:
1 ring muscle up
1 double DB cluster

Rest 2:00

5:00 AMRAP

1 strict HSPU
1 calorie bike

RX: (50/35)
55+: (40/20)

*Add 1 rep per round per exercise. 1 head of each dumbbell must touch the ground between repetitions. Bikes must reset to zero each round. Score total reps completed.

ANYWHEREX

SKILL

Back squat technique
5 x 5

WORKOUT

For time:
2000 meter row
100 burpees
2000 meter row