Tuesday 3/9

WARM UP
3 rounds:
10 ring swings
10 meter toy soldier
10 oh squat
SKILL
3 rd for completion:
AMRAP ring muscle up
*Rest 2:00 between efforts
WORKOUT OF THE DAY
EMOTM 30:00
  1. 5 oh squat from floor
  2. 7 snatch grip deadlift
  3. 9 strict pull ups
RX: (135/95)
55+: (115/75)
Lv2: (185/125)
ANYWHEREX
SKILL
Front squat technique
5 x 5
WORKOUT
15:00 AMRAP:
20 calorie bike
20 burpees