Tuesday 3/14

WARM UP 

5:00 pizza delivery
3 rounds:
5 climb to standing
10 pushups
15 air squats

SKILL

Pegboard and legless rope climb
5 attempts each

WORKOUT OF THE DAY 

For time against 20:00 clock:
30 muscle ups
60 HSPU
90 overhead squats (95/65)

ANYWHEREX

SKILL

Clean technique
5 x 5

WORKOUT

For time:
2000 meter row
100 meter bear crawl
50 kb swings
10 wall walks